Every aspect of our humanness-- that is, our physical, energetic, emotional, mental and spiritual selves-- needs movement in order for us to thrive.  This site is where you will find gifts and tools I have to share, in alignment with living awakened and inspired. 

Song, Art, and Martial Arts... because movement is medicine not only for our individual selves, but to support global healing.

 

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Check out my new Graceful Warrior Wellness Training journey!

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Upcoming Events

Due to these pandemic times, in-person gatherings are on hold for the time being. In the meantime, if you are interested in online training in Kung Fu, Creative Expression (Art and Song) and/or Heart Share community connection calls, check out the Graceful Warrior Wellness Training journey. I'm also available for private mentoring

Preparing our Hearts for Winter

 —  —

Hastings, ON

Join us for a weekend of heart and spiritual "detox" as we take a look at our inner landscapes, and explore how we continue to grow on our Human Journey.

Just as the winds of fall bring a change of energy to the world around us—in these parts we see leaves turning brilliant colours before the tree releases them to the ground—we too will respond to the moving of the seasons, as reflected by our inner natures. Let us consciously harvest the blessings of this past growing season, and work to let go of anything we’re ready to shed for the purposes of growth and renewal. Like the trees and those leaves—we will come to recognize the beauty of our lessons, before letting die what no longer serves us.

Lighten your heart, so that in a few weeks when the snow falls gently down to cover the earth, you are ready to let new seeds germinate, nourished by the wonderful “compost” of the previous season.

Our process will involve the practices of

Chi Kung and/or Yoga Asking good questions and journaling, Sharing, listening, and being witness to each other, Creating intentional art, Bringing our voices together in song for the purposes of connecting deeper, and supporting each other in our catharsis. Eating good food and enjoying beautiful fires! Energy exchange for the weekend: sliding scale $225 - $275 (includes some meals, snacks and hot drinks, and art materials)

This is an outdoor event, so bring a tent and warm clothes so you can stay the nights feeling ALIVE and COMFORTABLE!

To register, please contact Sasha Padron at sasha.padron@gmail.com

Please visit my Music Store to purchase albums digitally or in hard copy.