Kate Sutherland

During these unchartered times we are exposed to lots of intense information that often weighs on the heavy side. While it's important to keep informed, it is also vital to remember to add light and love into the assimilation of what we are observing. Weave that into our understanding and perception of what is happening, to allow for creativity and effective movement towards positive change and growth to arise. We are what we eat-- that applies to our emotional and mental states as well. Consume brilliance, inspiration, beauty... Let light also inform who you are and what you will bring to the world.

This song is suitable for managing our personal inner work, also for keeping our activism balanced, healthy and productive.