Heart-guided living gets lots of accolades on this website, because for those of us living in the west, our culture is unhealthily skewed towards mind-dominance. All of our relationships– including that which we have with food–are shaped largely by our minds. We could all benefit from more of a balance in this regard.
But let’s start where we’re at. Because our minds are wonderful things, and very useful in many ways, especially as we begin to re-train our brains [READ MORE]